| BEST NATURAL SOURCES OF VITAMINS |
|
Vitamin
|
Name
|
Best Sources
|
|
A
|
Retinol | Dairy produce, Liver, Kidney, Fish liver oils |
|
B1
|
Thiamin | Cereals, Brown rice, Brewers yeast, Seafood |
|
B2
|
Riboflavin | Liver, Kidney, Meat, Poultry, Eggs |
|
B3
|
Niacin | Rice, Fortified white flour products, Yeast extract |
|
B5
|
Pantothenic Acid | Meat, Whole grains, Bran, Green vegetables |
|
B6
|
Pyridoxine | Lean meat, Poultry, Fish, Eggs |
|
B10
|
||
|
B12
|
Cyanocobalamin | Liver, Kidney, Meats |
|
B13
|
Orotic Acid | Root vegetables, Whey |
|
B15
|
Pangamic Acid | Brewers yeast, Whole brown rice, Sesame seeds |
|
B17
|
Hydrocyanic Acid / Amygdalin ( Laetrile) | Apricot kernels, Apple seeds, Cherries, Peaches |
|
C
|
Ascorbic Acid | Citrus fruits, Berries, Green vegetables |
|
D
|
Calciferol | Fish oils, Dairy Products, Salmon, Tuna |
|
E
|
Tocopherol | Vegetable Oils, Green leafy vegetables, Whole grain cereals, Nuts, Seeds, Margarine |
|
F
|
Vegetable oils, Peanuts, Walnuts, Almonds, Avocados | |
|
K
|
Menadione | Yoghurt, Fish oils, Green leafy vegetables |
|
P
|
Apricots, Blackberries. Cherries | |
|
T
|
Sesame seeds, Egg yolks | |
|
U
|
Raw cabbage |