Minerals	Best Sources
Aluminium	Rice, Lentils [Aluminium has been associated with Alzheimer's Disease]
Calcium	Milk and dairy products, sardines, Salmon, Soya beans
Chloride	Table salt
Chlorine	Table salt, Kelp, Olives
Chromium	Red meat, Liver, Shellfish, Seafood
Cobalt	Meat, Kidney, Liver, Milk, Oysters, Clams
Copper	Offal, Dried beans, Seafood, Prunes, Nuts, Mushrooms
Flouride	Toothpaste, Flouridated drinking water
Flourine	Flouridated drinking water, Seafoods, Gelatin
Iodine	Kelp, Seafood, Iodised table salt
Iron	Offal, Red meat, Sardines, Egg yolk
Magnesium	Figs, Lemons, Grapefruit, Wholegrain cereals, Pulses, Nuts
Manganese	Nuts, Green leafy vegetables, Cereals, Brown rice, Wholegrain bread
Molybdenum	Liver, Dark green leafy vegetables, Pulses
Phosphorous	Milk, Fish, Poultry, Red meats, Seafood
Potassium	Avocados, Citrus fruits, Fresh and dried fruit, Potatoes, Bananas
Selenium	Meat, Fish, Dairy products, Brazil nuts, Bran, onions, tomatoes
Sodium	Table salt, Shellfish, Processed meats, Carrots
Sulphur	Eggs, Fish, Cabbage
Zinc	Oysters, Red meat, Peanuts, Sunflower seeds, Eggs, Ground mustard